The tai chi state of “the form following the intent, internal and external harmony, following the opponent, and overcoming hardness with softness” and the underlying understandings of the art

Breakdown of the Yang-style Short Form, posture by posture, with some detail on the movements.

Understanding the purpose of Yi Jin Jing, 5 animals and Ba Duan Jin and what goes into them.

The words aware and conscious(ness) have divergent meanings. Which is a better representation of what tai chi is about?